so apparently I have a wide back, I never really thought I did until my friend took this picture of me doing a rear lat spread after the gym - 190 lbs at the moment.
you're very lucky....I try to do my best at gym and at home this my diet, but the results aren't what I would like to see.....Do you use any supplements before or after your workout? Sorry for the English, I'm Italian... Good luck with your modeling career...
6 comments:
Apparently *__*
Atlas shrugged?
Always great Anton!
Amazing....what's your diet?
thanks guys.
I don't follow a diet, the only thing I do not it is the obvious - sugar, high fats, fried food.
you're very lucky....I try to do my best at gym and at home this my diet, but the results aren't what I would like to see.....Do you use any supplements before or after your workout? Sorry for the English, I'm Italian... Good luck with your modeling career...
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